Warriors are not the ones who always win, but the ones that always fight.
train like a ‘beast’
44 Best Bodyweight Exercises Ever for Women - Click HERE to see the other 35 on YouTube.
FYI - These are great exercises for men as well!!!!!!
Teff Banana Pancakes
I am about to divulge another secret recipe. A sweet, nutritious little breakfast treat. Naturally gluten-free of course! Even those of you not following a gluten-free diet will enjoy these cakes. They are also egg-free making them perfect for older babies and toddlers. Our 14 month old twins began eating these a few months ago and love them. In fact, if we have leftovers, I will pack them in a to-go container and take them for them to snack on during our outings.
Eat more of vegetables filled with water!
Amanda Russell’s One Minute Cardio Workout
Single Leg Hops (left)
Single Leg Hops (right)
Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.