Getting fit 1 day at a time
all-about-wisdom:

Warriors are not the ones who always win, but the ones that always fight.

all-about-wisdom:

Warriors are not the ones who always win, but the ones that always fight.

the-sexylosers-club:

train like a ‘beast’

the-sexylosers-club:

train like a ‘beast’

teenshealthandfitness:

All natural…
Teenshealthandfitness.Tumblr.Com

teenshealthandfitness:

All natural…
Teenshealthandfitness.Tumblr.Com

fitnessisfitfor-me:

fitnessgifs4u:

44 Best Bodyweight Exercises Ever for Women - Click HERE to see the other 35 on YouTube.

FYI - These are great exercises for men as well!!!!!!

wholelifenutrition:

Teff Banana Pancakes
I am about to divulge another secret recipe. A sweet, nutritious little breakfast treat. Naturally gluten-free of course! Even those of you not following a gluten-free diet will enjoy these cakes. They are also egg-free making them perfect for older babies and toddlers. Our 14 month old twins began eating these a few months ago and love them. In fact, if we have leftovers, I will pack them in a to-go container and take them for them to snack on during our outings.
Click here for the recipe

wholelifenutrition:

Teff Banana Pancakes

I am about to divulge another secret recipe. A sweet, nutritious little breakfast treat. Naturally gluten-free of course! Even those of you not following a gluten-free diet will enjoy these cakes. They are also egg-free making them perfect for older babies and toddlers. Our 14 month old twins began eating these a few months ago and love them. In fact, if we have leftovers, I will pack them in a to-go container and take them for them to snack on during our outings.

Click here for the recipe

Great looking workouts be your own super hero

teenshealthandfitness:

Eat more of vegetables filled with water!
Teenshealthandfitness.Tumblr.Com

teenshealthandfitness:

Eat more of vegetables filled with water!
Teenshealthandfitness.Tumblr.Com

sweatsalty:

Amanda Russell’s One Minute Cardio Workout

The Workout:

High Knees

Active Recovery-Plie-Ups

Planks-Jacks

Active Recovery-Plie-Ups

Frog Jumps

Active Recovery-Plie-Ups

Single Leg Hops (left)

Active Recovery-Plie-Ups

Single Leg Hops (right)

Active Recovery-Plie-Ups

Jumping Jacks

Active Recovery-Plie-Ups

Turkish Get-Ups

Active Recovery-Plie-Ups

Speeding Skaters

Active Recovery-Plie-Ups

Jumping Rope

Active Recovery-Plie-Ups

Barrier Jumps

Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.